Kitchen Sink

 In The Daily WOD

WOD 130419

For Time:

1 Mile Run

6 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

3 rounds:
20 Burpees
15 Kb Swings (55/35)
10 Wall Balls (20/14)

Anyone interested in judging/volunteering at the competition should send an email to with info as to what you can do and how long you can be there. We need plenty of judges so that we can rotate them throughout the different heats.

In conjunction with our upcoming competition (Raider Challenge), we will be hosting The Fittest Raider. It is an amateur competition consisting of 3 simple events. The top male and female win $50 cash and a 1 month membership to CFL! Plus, ANYONE who competes will receive 50% off the cost of their On-Ramp! It’s only $10 to compete and all proceeds go to LHS Project Graduation.

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  • Shelley

    9:20 mile…19:21rx except knees on some pushups..that was tough for me..I’m still soar from Mondays 150 pushups..:-)

  • Blitter

    Shelly I was informed we did it wrong ;( unfortunately we were supposed to never have a break between the mile run and the rest of it. So I guess we are null and void. Lol but hey good Job anyways

    • Clayton

      nah, not wrong, just different. Great work from everyone! Its all an awesome effort.

  • Tara

    (8:30-1 mile run)

    32:55-total time RX
    With no break. That was a
    tough WOD. Those dang
    burpees. Ugh! But I still
    love working out after I
    Do it! As always!! 🙂

  • Shelley

    Lol. I probably would have really passed out trying to keep up with all you morning folks with no break in between…lol..we got a heck of a wod anyways:-)

  • Blitter

    Yea it was tough good job everyone!

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