Kitchen Sink

Kitchen Sink

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WOD 130419

For Time:

1 Mile Run

6 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

3 rounds:
20 Burpees
15 Kb Swings (55/35)
10 Wall Balls (20/14)

Anyone interested in judging/volunteering at the competition should send an email to sean@crossfitlumberton.com with info as to what you can do and how long you can be there. We need plenty of judges so that we can rotate them throughout the different heats.

In conjunction with our upcoming competition (Raider Challenge), we will be hosting The Fittest Raider. It is an amateur competition consisting of 3 simple events. The top male and female win $50 cash and a 1 month membership to CFL! Plus, ANYONE who competes will receive 50% off the cost of their On-Ramp! It’s only $10 to compete and all proceeds go to LHS Project Graduation.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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