Komodo

Komodo

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WOD 2-10-14

Handstand Skillz

3 Rounds For Time:
• 2 Turkish Get-Ups (55/35) [total]
• 200 Ft Run
• 25 Air Squats
• 10 Hollow Rocks

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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