La Cross

La Cross

CFB Is All Over The Map!

WOD 10/25/10

Push Press 5-5-5
Tabata Mash-Up
Push-Up
Squat

For tabata mash-up you will do 20 seconds of squats, rest, 20 seconds of push-ups, rest, repeated 8 times. Your score will be the lowest number of reps completed during any 20 second interval. You will have a score for squats and a score for push-ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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