Last Name Ever First Name Greatest
Kara during the 5k Run
WOD 4/29/10
“Dead Man’s Row” In 12 Minutes complete: 2k Row Max Rep Deadlift (275#/185#)
Score = Row time minus Five x number of deadlifts completed. The lower the time the better.
Row Time – (Deadlift x 5 secs)
Post time to comments. Remember only 5 days left to sign up at our introductory rates and be guaranteed the lowest prices.
Recent Posts
Showing 29 comments
This was the first workout from the Southern Texas Sectional. To see the top results check out http://scores2010.crossfit.com/scoring/r/252/
As much as I love rowing, I might sit this one out.
I don’t love rowing. I consider it a hated strength. I hope to do well on the rowing side of this work out tomorrow. I’ll bring it on Deadliftsandmilk too!!!!
Boy you speakin’ too much of that there math for me to understand. I’ll need Stephen to teach me.
Ps deadlifts and rowing are two of my weakest links.
Don’t sit out a workout just because you think you will suck at it. If that’s the case you should make it a point to do the WOD.
Sounds like somebody packed the perfect shirt for today, hmmmm??
Definitely sitting out due to soreness not suckness.
I’m just glad pull-ups are not on the agenda…however, I have not attempted a dead lift in 13 years. I want to see all the Franks there today…don’t you have to work the soreness out?
Agreed, you must work the soreness out via row and deadlift!
Ill be getting my row on at 6. All of the cool kids are going.
I went today and I hate deadlifts. That is why I went light on them. I was very glad not to see pull-ups and push-ups on the agenda.
7:40 Row & 50 dead lifts @ 185#
I’m so ready to manhandle tonights work out Clayton Manzer style!!!
8:29 row and 25 deadlifts @ 185#. I feel great and this workout was awesome.
7:43 on Row and 36 Deadlifts @275# = score of 4:43.
I just read that during the sectional event you had 10 seconds to move from the rower to the barbell and your set was terminated if you let go of the bar or paused at the bottom. If that were our standards I would have ended up with about 3 deadlifts.
I tried to work my soreness out yesterday along with a bunch of other excuses Ill sit it out. But I could possibly do this one Sunday.
Sounds like i missed out on a good workout. Hope to be there Sat, my hand should be up to it by then.
I did the alternate work out today… in……. 3:54 I should move to a heavier medicine ball, or push ups RX’d. I suck less now! lol
Nice Miranda!
Whats the alternate work out? I might do it at home.
dur to time constraints, i did a scaled version of yesterdays WOD at home.
pull ups 5
push ups 20
sit ups 30
Burpees 40 (I hate burpees so I guess this WO was a sucess)
5:24
8:06 Row
36 @ 185#
Officially canceled Wellness Center membership, CFB is definitely where I need to be.
I need to go cancel my Exygon membership.
You might want to hang on to that Wellness Center membership Jay incase it gets to tough for you at CFB.
Jeremy, you working out tomorrow? I ended up going today after all and doing the lighter work out. I might go att six tomorrow.
Jon, the alternate was
20, 15 and 10
wall ball
push ups
sit ups…
I think I am going at 6am. That is if the workout looks like something fun when I get up and look at it online.
Jeremy – Don’t let the workout dictate whether or not you go. Either tell yourself you are going or taking the day off. Don’t pick and choose your workouts!
btw, great job pittung this all together. it should be fun to be in contact with all the masters before the games. thanks for the effort!
I consider it a hated strength. I hope to do well on the rowing side of this work out tomorrow. I’ll bring it on Deadliftsandmilk too!!!!