Leaner

Leaner

WOD 6-23-14

OHS: find a 1RM

For Time:
200m Pinch Plate carry (25/15)
Then 21-15-9 of
• KB Swings (55/35)
• Box Jumps (24/20)
• Wall Ball (20/14)
Finish with another 200m Pinch Plate carry.

Battle of the Boxes is this Thursday!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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