Lemon Parade

 In The Daily WOD

WOD 121004

1a) 3X5 Press
1b) 3xMax Effort Dead Hang Pullups
*Do a set of presses, then do a set of pulllups until complete.

5 Rounds:
3 Hang Cleans (75% of 1rm)
6 Box Jumps (30/24)
12 Toes 2 Bar
200m Run

Rest 1:00 between rounds

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