Let The Games Begin

Let The Games Begin

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WOD 3-7-13

Power Snatch Skill Work

3 Rounds For Time:
• 50 Air Squats
• 25 Situps
• 600 M Run

If you plan on doing Open WOD 13.1 tomorrow, you are welcome to come in and participate in the snatch work; or, simply limber up with a foam roller or lacrosse ball.

We will not be having a 6:30 class on Friday night. Plan on being at CFB at that time for Friday Night Lights!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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