Lever Action

Lever Action

WOD 9/1/11

Strength- Max Medball Cleans or Atlas Stone cleans in 90 sec. – Be sure you pass through a full squat before standing

 
5 Rounds For time:

5 cleans (135/95)

20 sit-ups

10 DL (same bar)

20 Russian twist

 
Cashout- Spend 5 mins stretching with a band

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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