Light Weight!!!

Light Weight!!!

Lindsey Valenzuela cleans more weight than you. What coaching point do you see in this picture that is the key to her being so good at the Oly lifts?

 

WOD 120718

4 sets as heavy as possible of:
5 Overhead Squats
5 Back Squats
5 Front Squats

“Reverse Diane”
9-15-21
Handstand Push Ups
Deadlifts (225/155) 

If you missed the live online broadcast of the Reebok CrossFit Games this weekend, go to http://games.crossfit.com to check out the archived footage.

Coach Kara Anderson will be leading the Noon class today and Coach Brian Stutes will be doing the Evening classes. Welcome them both with open arms.

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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