In The Daily WOD

Lindsey Smith – Firebreather

WOD 4-10-12

KB Snatch 2 Rep Max: 5-5-3-3-2-2-2

AMRAP in 10 mins:

  • 1 Pushup
  • 1 Back Squat (bodyweight)
  • 1 Burpee

Add 1 rep to each movement at the beginning of each new round.

  •  Ex: Rd 2- 2 pushups, 2 BS, 2 burpees. Rd 3- 3 pushups, 3 BS, 3 burpees

Don’t forget, we will not be having the 5:30 pm or 6:30 pm classes this Friday. Also, starting next Monday, in order to attend the 6 am class you must RSVP at least 1 day in advance. A quick call or text to Sean or Clayton is all that is needed.


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  • Neal

    I just logged into netflix and the first movie I see recommended on the instant is Lilyhammer. Is that where the title came from?

  • Sean

    Yes. We watched the first episode at work last night.

  • Jeff

    8 rounds at 155 down to 95 lbs in the back squat.

  • Grant

    8 rds @ 190# rx

    • Yuyun

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  • Sean

    8 rds RX. A bit of a jab to my ego, I got 9 rounds last time I did this.

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    Just got around to wncihtag the CF Road Trip videos w/Hobart and Mallelo. Nate Schrader works out with them in Charlotte. Nate came in 3rd at our very own Carolina Fitness Challenge and was a very nice guy to boot.

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