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 In The Daily WOD

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WOD 4-9-14

Ring Dips 6×6
Use weight to increase difficulty

AMRAP in 2:
• 20 DUs
• 10 Box Jumps (24/20)
• 15 Russian KB Swings (55/35)
• 20 Russian Twists (per side)
• 25 Burpees
*Rest 2 mins
AMRAP in 4 of same WOD
*Rest 2 mins
AMRAP in 6 of same WOD
Score is total reps completed in all 3 AMRAPs.

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