Little Lion Man

Little Lion Man

When you recover from the candy coma, join us for some feel good time.

WOD 12-15-2012

Deadlift
10-10-10-10-10

5 Rounds:
  • 4 Press (95/65)
  • 8 Push Press
  • 10 Goblet Squats

Great first day everyone. See you all again at the Noon and 6pm classes tomorrow. Make sure to bring a friend and a water bottle!

At this point were not expecting a class on Thursday, but a Noon class will happen Friday. If something changes for thursday, we’ll post it ASAP.

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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