Live Through This

Live Through This

WOD 10/13/10

Max Box Jump
3 Rounds:
10 Renegade Man-Makers (35#/25#) (30#/20# scaled)
15 Double Unders (45 Singles Scaled)

For max box jump you have to stand up completely on top of the box. Last week there were some discrepancies between the different coaches. This way the standard will be the same for everyone. All of the previous records will be wiped clean.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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