Live Together Or Die Alone

Live Together Or Die Alone

3, 2, 1, GO

WOD 5/24/10

3 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Handstand Push-Ups

CrossFit Houston is hosting a Men’s Summer Challenge on June 12. There is a standard division and a scaled division so more people can have a chance to join in on the fun. Check out the site for more details. CrossFit Houston

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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