Lizzy

Lizzy

Our Old Pal DJ

WOD 4/20/11

For Time:

400m Run

30 Kettlebell Swings (53/35)

15 Push-Ups

400m Run

40 Kettlebell Swings

20 Push-Ups

400m Run

50 Kettlebell Swings

25 Push-Ups

400m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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