Look At Me Now

Look At Me Now

WOD 6/21/11

“Karen”

150 Wall Ball Shots (20/14)

Rest 5 minutes

3 Rounds:

10 Kettlebell Swings

10 Burpees

10 Double Unders

We will begin our move to the new facility at MLK and Laurel in the next couple of weeks. Stay updated on the blog and on facebook if you would like to help us move equipment and set up the new place. All help is appreciated!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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