Los Pollos Hermanos

Los Pollos Hermanos

1209241_10201969741906188_92840227_n

WOD 130930

EMOM for 8 Min:
7 (5) Dead Hang Pull Ups

In groups of no more than 4:
Share 1 Bar and rotate thru completing
1 Power Clean (185/115)
2 Power Cleans (touch and go)
3 Power Cleans (touch and go)
4 Power Cleans (touch and go)
5 Power Cleans (touch and go)
continue until you can no longer hold onto the bar…

800m Run as soon as you drop the bar without completing the set.

use a weight that you know you can at least get through 5 rounds.  If working by yourself, take at least :30 between sets, but no longer than 1:00.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories