Loungin’

Loungin’

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WOD 5/15/13

1 Mile Time Trial

 

AMRAP in 10 minutes:

200m Run

10 Deadlifts (135/95)

5 Hang Squat Cleans (135/95)

 

Cash Out: Max Unbroken Front Squats with weight used during the workout

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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