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If you Missed the 13.4 event on Friday night, then you missed this. Congratulations Sean and Stephanie. Here’s to a beautiful forever!

4 Rounds:
15 Burpees
400m Run
20 Unbroken Thrusters (95/65)
Walking 5 min Rest

After Party: 2:00 Max Effort Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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