LT

LT

WOD 140528
4:00 in bottom of a squat

Strength
Push Press
5-5-5-3-3-3 (all sets are heavy)

Met-Con
AMRAP in 15
10 Deadlift (185/115)
20 Double Unders
400m run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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