Lucille

Lucille

WOD 5/13/13548564_565685946779820_1342729453_n

Clean & Jerk – Find a 1 rep max

 

“Helen”

3 Rounds:

400m Run

21 KB Swings

12 Pull-Ups

 

Getting serious about Olympic Lifting (Cleans & Snatches). Maybe you should look into some weight lifting shoes. Why Olympic Lifting Shoes Matter.

 

 

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories