1 Snatch + 1 OHS
Work up to a heavy set
Death By Thrusters (96/65)
Death By TGU (55/35)
The Slay Bell Showdown competition is this Saturday. We have some athletes that will be competing. If you plan on going to spectate and help represent CFL let us know in the comment section!
The new hoodies will be available through pre-order only! We will have an order sheet in the office this week with a list of color and style options.