Lucky Day

 In The Daily WOD


New hoodies!

WOD 11/26/12

1 Snatch + 1 OHS
Work up to a heavy set

Death By Thrusters (96/65)
Death By TGU (55/35)

The Slay Bell Showdown competition is this Saturday. We have some athletes that will be competing. If you plan on going to spectate and help represent CFL let us know in the comment section!

The new hoodies will be available through pre-order only! We will have an order sheet in the office this week with a list of color and style options.

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  • Katie

    70# for the snatch+OHS
    6 rounds RX for thrusters
    6 rounds w/ 15# db for TGU

  • Tara

    60# Snatch +OHS
    8 rds 65# Thrusters
    4 rds 20# TGU

  • Grant

    12 Rx
    4 Rx

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