Who Are We Looking For?

You do not need to be in good shape to start. This program is designed for beginners!

Must be willing to come to our facility 3 days per week.

Must be willing to take before and after photos to document our programs success.

This is an "all girls" class. Sorry Fellas.

Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hardwork.

Must have the discipline to apply our nutrition plan. This is critical. We have program that is tested and it works, but only if you follow it!

Must enjoy working in group environment. The energy at a CrossFit gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.

Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!

Must leave your ego and makeup at home. This is place where hard work is respected. It is humbling experience that we've all been through.

This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.

Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience we can.


SEAN HARDY – Owner of CrossFit Lumberton

This challenge was created to introduce CrossFit to a broader population. I have personally seen how CrossFit has dramatically changed the lives of those who commit to the process. This challenge was created to introduce CrossFit to those who would absolutely benefit from the training, but may be too intimidated to come in and try it on their own.