LunarRacer

LunarRacer

Sam Nix of CFDC during the Affiliate Competition

WOD 5/31/10

50-35-20
Wall Ball (20#/14#)
Pull-Ups

Props to all the athletes who competed in the South Central Regional this past weekend. Denver put up an amazing showing but fell short of making it to the games. Congrats to the CFDC affiliate team and to Chase Ingraham for making to the CrossFit Games!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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