Ghouls Night Out

Ghouls Night Out

Zombies just wanna have fun

 WOD 11/1/11

Skill:

2-3 Sets
5 Cartwheels, 5 Cartwheels the other way

 

“Nancy”
5 Rounds:
400m Run
15 OHS (95/65)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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