Magic Hands

Magic Hands

Fara Knocking Out Some Heavy Deadlifts!

WOD 7/5/11

Clean – Find your 1 rep max

5 Rounds:

4 Cleans (75% of max)

10 Box Jumps

5 Burpees

If you’re really sore talk to Fara or Nakia about getting a massage.

The paleo challenge is over July 9th so get ready to email me your after pictures and ending weight.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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