Magneto

Magneto

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WOD 10-23-13

Split Jerks 6×5 @ 50-70%

4 Rounds For Time:
• 200 M Run
• 20 Box Jumps (24/20)
• 20 Situps

Come join us on Saturday night for our annual Halloween party. It will be at CrossFit Beaumont and starts at 8pm. Wear a costume and byob/snacks.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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