Major Pump

Major Pump

Taillon has put on some size lately

 WOD 2/7/12

Back Squat – Find your 1 rep max

 

For Time:

500m Row

400m Sandbag Run (60/45)

30 Push-Ups

30 Wall Ball

30 Kettlebell Swings

30 Burpees

30 Box Jumps

30 Toes To Bar

200 Double Unders

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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