Manbearpig

Manbearpig

Good Kettlebell Snatch form

WOD 5-8-12

1 Rep Max Push Jerk

For Time:

  • 20 Inverted Burpees
  • 30 Goblet Squats (55/35)
  • 40 KB Swings (55/35)
  • 200 M Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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