In The Daily WOD

A family that CrossFits together, stays together

WOD 4-9-12

2 Rounds: Max L-Sit , then accumulate 1 full minute of L-Sit

For Time:

  • 200M run, 5 box jumps (24/20), 5 wall ball (20/14), 5 pullups
  • 400M run, 10 box jumps, 10 wall ball, 10 pullups
  • 600M run, 15 box jumps, 15 wall ball, 15 pullups
  • 800M run, 20 box jumps, 20 wall ball, 20 pullups

Due to several no-shows, starting next week (April 16th), you will be required to RSVP for the 6 am class. This is as simple as giving Clayton or Sean a text or a quick call the day before. In no way are we planning on dropping the 6am class.

This Friday (April 13th) we will not be having the 5:30 pm or 6:30 pm classes. Clayton is getting married!!!! Be sure to congratulate him this week!

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  • Katie

    27 sec/ 33 sec and 2 times to accumulate my 1 minute
    31:11 w/ 16 box

  • Grant

    21:31 rx

  • Lawanna Hufnagel

    You might have an interesting take. I like it! Wonderful post!

  • Kristel Dufilho

    Wonder if this just means that it is soo messed up they couldn’t hire enough testers to have some fresh ideas and to work the bugs out

  • Steve Auerbach

    hi! how could I download them?

  • Hyman Bogden

    Simply brilliant guys! This can be a good way of breaking down engagement! I’m likely to try it!

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