Matrix

Matrix

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3 rounds:
21 Wall Ball (20/14)
21 Toes to Bar
100ft farmers carry (55/45)
28 burpee box jumps (24/20)
100ft farmers carry
3 muscle ups (sub 6 strict Pull-ups)

After Party:
Max Du in 2:00
Mobility Work

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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