Max Effort Black Box

Max Effort Black Box

Jim & Troy during the Lake Charles Competition

WOD 6/6/11

10 Burpees As Fast As Possible, Rest 30 seconds, Repeat for total of three rounds. Record fastest time

50 Double Unders As Fast As Possible, Rest 30 seconds, Repeat for total of three rounds. Record fastest time

5 Back Squats (185/115) As Fast As Possible, Rest 30 seconds, Repeat for total of three rounds. Record fastest time

20 Kettlebell Sit-Ups* (35/26) As Fast As Possible, Rest 30 seconds, Repeat for total of three rounds. Record fastest time

*KB Sit-ups can be with or without an ab-mat, feet butterfly or flat, just hold kettlebell in close to your chest and sit-up.

There is a FREE competition in Dallas August 12-13; some of our members are already signed up. There is also a team division so if you would like to get 6 people together and make a team that would be awesome! Sign up HERE

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories