MAYDAY!!!!!

MAYDAY!!!!!

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WOD 140501

Strength
Deadlift
4 x 4 @ 80%

Met-Con
10-9-8-7-6-5-4-3-2-1
Wall Balls
Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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