In The Daily WOD


WOD 130222

Ten rounds:
150m Run
7 Chest to bar pull-ups
7 Front Squats (135/75)

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

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  • Justin

    This was fun but tough.
    WOD – 33:45 Started Rx, then 1 abmat and then 2 abmats. Those HSPU kept getting harder.

  • Katie

    This WOD was total insanity! I’m glad I finished 🙂
    29:54 w/ pull-ups, 45#fs, 20″ box push-ups.

  • Chelsey Wigginton

    IIIIiiiiii did unassisted pullups (just regular)
    95# front squats
    2 ab mats for HSPU


  • Shannon Pankow

    This one was a killer!
    Blue/Red band pull ups
    65# Front Squats
    Pike Push ups on 20″box
    10 rounds in 34:57

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