In The Daily WOD


Back Squat
5-5-5-5-5 (working sets at 80-90%. Feel free to increase weight, just no higher than 90%)

Met Con
10 clean and jerks (115/65)
100 double unders
10 clean and jerks (135/95)
50 kettle bell swings
10 clean and jerks (155/115)
25 pull ups

Happy Festivus. At 5:15 prior to the 5:30 class we will be conducting the airing of Grievances. Then, naturally we will start the feats of strength when class starts.

Full class schedule today!!! Check the post at the top of the home page for the remainder of the weeks schedule! To those traveling, be safe and see you back here soon!

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