Messes of Men

Messes of Men

WOD 2/11/10

Back Squat 3×3
10!
Ring Push-Ups
Knees To Elbows
Dumbbell Snatch
“10!” signifies that we will start by doing 10 reps of each movement, then 9 reps of each movement, then 8, 7,6….all the way down to 1.

Post back squat weight and time to comments.

Sam of CFDC during event 2 of ACO

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