EMOM for 10 minutes
2 Power Cleans @ 80%
EMOM including the first minute – 5 Burpees
Thanks to everyone who came to the double under clinic. We hope you learned quite a bit. Pass the information you learned along to your buddies!
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank