Minutes To Endure

Minutes To Endure

1074819_10202040139713985_2018502163_oWOD 10/14/13

Max Pull-Ups

 

 

3 Rounds:

60 Seconds Row (for calories)

60 Seconds Dual KB Hold in Rack Position (55/35)

60 Seconds Double Unders

60 Seconds Deadlifts (225/155)

60 Seconds Rest

 

Score is number of calories, double unders, and deadlifts completed.

 

Cash Out: Dumbbell Bench Press 4 sets of 10

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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