Minutes To Endure

 In WOD

1074819_10202040139713985_2018502163_oWOD 10/14/13

Max Pull-Ups

 

 

3 Rounds:

60 Seconds Row (for calories)

60 Seconds Dual KB Hold in Rack Position (55/35)

60 Seconds Double Unders

60 Seconds Deadlifts (225/155)

60 Seconds Rest

 

Score is number of calories, double unders, and deadlifts completed.

 

Cash Out: Dumbbell Bench Press 4 sets of 10

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  • Sheree Pierce
    Reply

    So you do 60 seconds of each THEN rest? Transition to the next movement is just included in the 60?

  • Heather
    Reply

    Max pull ups 14. That’s a 4 rep pr for me.
    194 on wod w/125# deadlift.

  • Greg
    Reply

    30 pull-ups
    Don’t know the rest

  • M. Vu
    Reply

    40pullups +5 PR.

    70kb-225DL.

    Unknown score

  • Elyse
    Reply

    27 Pullups

    16/84/15
    16/77/16
    16/84/15
    RX on the WOD

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