In The Daily WOD


WOD 3-19-13

500 M Row Time Trial
Damper must be set at 5

5 Rounds For Time:
• 5 DB Snatches (45/30) [per arm] • 5 DB Rows [per arm] • 10 DB Hang Cleans
• 100 M Run

DB Rows will be done from pushup position. The 100 M run will be from the door to the handicap parking spot and back.

Sign up now for the Raider Challenge! Spots will be filling up quickly. More info can be found at the top post on the home page.

This month’s Battle of the Boxes WOD will be done on Tuesday of next week! Please make a point to workout on Tuesday and help our box move into first place!

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  • Chelsey Wigginton

    10:18 rx’d!!! 🙂

  • Tara

    1:53.1-500 m row (new PR)

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