Monday – 30th June

Monday – 30th June

  • In WOD

5 Rounds:
30 secs of heavy Russian KB swings; rest 60-90 secs between rounds

10!
• Clean & Jerks (95/65)
• Burpees

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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