Monkey

 In The Daily WOD

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WOD 10-11-13

NO NOON CLASS TODAY!

EMOM for 10 mins: 1 Hang Clean + 1 High Hang Clean + 1 Jerk

Start at 50-60% of your Jerk max and work up to a heavy weight

10 Rounds For Time:
• 100 M Run
• 20 Air Squats
• 20 HR Pushups

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