Monkey

Monkey

20131010-221654.jpg

WOD 10-11-13

NO NOON CLASS TODAY!

EMOM for 10 mins: 1 Hang Clean + 1 High Hang Clean + 1 Jerk

Start at 50-60% of your Jerk max and work up to a heavy weight

10 Rounds For Time:
• 100 M Run
• 20 Air Squats
• 20 HR Pushups

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories