Moonrise

Moonrise

WOD 5/28/13536940_779713680930_1658592310_n

5 Minutes of Handstand Skill Work – Holds, Push-Ups, Modifications, Walking

 

Dead Hang Pull-Ups 5-5-3-3-2-2

 

Tabata Thrusters (45/33) Score is total number of reps completed

 

Cash Out: 25 Toes To Bar – No Kipping

 

Neal and CFMC coach, Burt Boring, will be doing 1500 burpees starting at 4pm today at CrossFit Mid-County. If you’d like to ocme join in on some of the fun or help cheer them on we’d love your support! They are doing this as a fundrasier for Muscular Dystrophy. If you would like to donate please visit Neal’s Donation Page. All proceeds are used to send kids with MDA to summer camp!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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