More Lungs

More Lungs

Our Dodgeball Team In Action

 WOD 11/7/12

800m Time Trial

 

5 Rounds:

5 Deadlift (275/185)

10 Burpees

 

Friday evening, Saturday, and Sunday our coaches will be taking an Olympic Lifting class. We will not have class on Friday at 4:30 & 5:30PM. Our Saturday classes will also be cancelled. Your membership to CFB also gives you access to CF Lumberton and CF Mid-County which will be open if you would like to drop in to either gym. Check their websites for class times.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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