My Nine Rides Shotgun

My Nine Rides Shotgun

CFB Crew At The Casa 5K

 WOD 1/4/12

Overhead Squat 3-3-3-3-3    All sets at 75-85% of your max

Complete 1-3 tall box jumps between each set. Work up to a max Box Jump.

 

For Time:

500m Row

20 Burpees

20 Hang Squat Cleans (95/65)

20 Lunges (95/65)

20 Push-Ups

200m Run

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories