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946965_10151664296152845_1764567874_nWOD 10/8/13

EMOM for 5 minutes:

Gym Run x 4 (down 1, back 2, etc)

10 KB Swings

 

EMOM for 5 minutes:

10 Goblet Squats

10 Burpees

 

EMOM for 5 minutes:

15 Sit-ups

15 Russian Twists with med ball

 

5 Rounds: 30 seconds on 30 seconds off

Row or Airdyne for max calories

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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