Neck Meat

Neck Meat

NDkSezA

WOD 130506

Front Squat
5 x 5 (all at 70% or more)

10 Squat Cleans (155/105)
10 Double Unders
8 Squat Cleans
20 Double Unders
6 Squat Cleans
30 Double Unders
4 Squat Clean
40 Double Unders
2 Squat Cleans
50 Double Unders

Battle of the Boxes for May is this Thursday, the 9th. Make plans to be in the gym that day so we can get your points. !!!!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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