Neck Meat
WOD 130506
Front Squat
5 x 5 (all at 70% or more)
10 Squat Cleans (155/105)
10 Double Unders
8 Squat Cleans
20 Double Unders
6 Squat Cleans
30 Double Unders
4 Squat Clean
40 Double Unders
2 Squat Cleans
50 Double Unders
Battle of the Boxes for May is this Thursday, the 9th. Make plans to be in the gym that day so we can get your points. !!!!
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95#-Front Squat
11:05-83# and RX Du’s
83# FS
Ummm, well, I went way to light on this so we will call this cardio. (It was a fun WOD tho)
53# and 3x singles in 5:45
275# FS
7:58 – 155# – RX Du
Went light on FS – 105#
11:51 – 105# SC and 1/2 DUs