New Champs!

New Champs!

Welcome to the world Boys!!! Mr. Cruz Marrone and Mr. Declan Williamson. Both new additions today to our CrossFit family. Congratulations everyone!

WOD 121119

Bottom to Bottom Front Squats
6-6-4-2-2

Every Minute on the Minute (8 minutes):
75m Run
Max Effort Shoulder to Overhead (155/95)

Thanksgiving Schedule: NO CLASS ON THURSDAY (CFB will be open from 8am until 930), Friday we will have a noon and 530 pm class only. Saturday we return back to our normal schedule.

Shirts are scheduled to arrive this week, we will keep you updated!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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