New Class Time

New Class Time

We will be adding a 5am class on Monday, Wednesday, Friday only. The first class will be Wednesday, September 5, since we won’t have any morning classes on Labor Day. This will be on a trial basis for now to gauge the attendance and interest for this time slot. We hope to offer a 4pm class on Tuesday and Thursday sometime in late October after we finish our CrossFit Kids program.

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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