New Gear

New Gear

WOD 11/8/13image

Bench Press 5-5-5-5-5 increase the load every set

 

AMRAP in 10:

10 Push Press (95/65)

10 Burpees

10 Box Jumps (24/20)

 

Cash Out: 20 DB Step-ups on each leg (24/20)

 

New shirts will be in next week! Pre-orders for head bands ($10) and sports bras ($25) are due by Friday, November 15. 

 

Don’t forget our free nutrition seminar on Monday at 6:30pm. (We will be canceling our 6:30pm class that day)

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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