New You

New You

Overhead Squats - One of the best full body exercises

WOD 8/15/11

Deadlift 3-3-3-1-1-1

AMRAP in 5 minutes:

30 Double Unders

20 Box Jumps (30/24)

Cool Down: Stretch your hamstrings and glutes

Hope everyone had a blast in Dallas this weekend! If you set a PR let us know in the comments!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories